Super Sweet Livin

One of my bestest buds, Greg, sent me an amazing lil treat around new years. I have referred to it several times throughout the year, and I've found that it has, in fact, led m to a GREAT 2009 thus far....

Handbook for A GREAT 2009

Health:
-Drink plenty of water.
-Eat breakfast like a king, lunch like a prince and dinner like a beggar.
-Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
-Live with the 3 E's -- Energy, Enthusiasm and Empathy.
-Make time to pray.
-Play more games.
-Read more books than you did in 2008.
-Sit in silence for at least 10 minutes each day.
-Sleep for 7 hours.
-Take a 10-30 minutes walk daily. And while you walk, smile.


Personality:
Don't compare your life to others'. You have no idea what their journey is all about.
-Don't have negative thoughts on things you cannot control. Instead invest your energy in the positive present moment.
-Don't overdo. Keep your limits.
-Don't take yourself so seriously. No one else does.
-Don't waste your precious energy on
gossip.
-Dream more while you are awake.
-Envy is a waste of time. You already have all you need..
- Forget issues of the past.. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
-Life is too short to waste time hating anyone. Don't hate others.
-Make peace with your past so it won't spoil the present.
-No one is in charge of your happiness except you.
-Realize that life is a school and you are here to learn.
-Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- Smile and laugh more.
- You don't have to win every argument. Agree to disagree.


Society:
-Call your family often.
-Each day give something good to others.
-Forgive everyone for everything.
-Spend time with people over the age of 70 & under the age of 6
-Try to make at least three people smile each day.
-What other people think of you is none of your business.
-Your job won't take care of you when you are sick. Your friends and family will. Stay in touch.


Life:
-Do the right thing!
-Get rid of anything that isn't useful, beautiful or joyful.
-GOD and time heals everything.
- However good or bad a situation is, it will change.
-No matter how you feel, get up, dress up and show up.
-The best is yet to come.
-When you awake alive in the morning, thank GOD for it.
-Your Inner most is always happy.. So, be happy.


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